10.0 km | 00:49:43 | 04:57/km日期: 2019-11-27 17:53 - 地點: 探索公園 - 天氣: 微涼 - 卡路里: 632 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 02'38" / 05'13" / 04'47" / 04'54" / 08'05" / 12'29" / 04'48" / 12'25" / 04'58" / 04'55" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'32") | 1000 / 1000 |
| 2 | | 05'12" (+00'26") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" (+00'02") | 1000 / 7000 |
| 8 | | 04'53" (+00'07") | 1000 / 8000 |
| 9 | | 04'58" (+00'12") | 1000 / 9000 |
| 10 | | 04'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+01'12") | 17 / 10017 |
晚上附近公園跑步，熱身的時候看到朋友（阿木師）已經跑很多圈。
11月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'38" | 00:02'38" |
| 2 | 05'13" | 00:07'51" |
| 3 | 04'47" | 00:12'38" |
| 4 | 04'54" | 00:17'32" |
| 5 | 08'05" | 00:25'37" |
| 6 | 12'29" | 00:38'06" |
| 7 | 04'48" | 00:42'54" |
| 8 | 12'25" | 00:55'19" |
| 9 | 04'58" | 01:00'17" |
| 10 | 04'55" | 01:05'12" |
| 10.0 | 05'41" | 01:05'18" |
23557.7 km | 
21.3 km
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