| 賽後評分: 最美麗，最溫馨的馬場同學會👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'24" | 00:13'10" | | 3 | 06'37" | 00:19'47" | | 4 | 06'38" | 00:26'25" | | 5 | 06'07" | 00:32'32" | | 6 | 07'54" | 00:40'26" | | 7 | 06'36" | 00:47'02" | | 8 | 07'56" | 00:54'58" | | 9 | 06'58" | 01:01'56" | | 10 | 07'53" | 01:09'49" | | 11 | 08'54" | 01:18'43" | | 12 | 07'12" | 01:25'55" | | 13 | 09'13" | 01:35'08" | | 14 | 07'18" | 01:42'26" | | 15 | 06'45" | 01:49'11" | | 16 | 09'31" | 01:58'42" | | 17 | 08'17" | 02:06'59" | | 18 | 06'48" | 02:13'47" | | 19 | 08'55" | 02:22'42" | | 20 | 08'20" | 02:31'02" | | 21 | 08'13" | 02:39'15" | | 22 | 09'31" | 02:48'46" | | 23 | 07'44" | 02:56'30" | | 24 | 09'48" | 03:06'18" | | 25 | 07'40" | 03:13'58" | | 26 | 09'55" | 03:23'53" | | 27 | 07'11" | 03:31'04" | | 28 | 11'59" | 03:43'03" | | 29 | 07'15" | 03:50'18" | | 30 | 10'13" | 04:00'31" | | 31 | 09'07" | 04:09'38" | | 32 | 09'20" | 04:18'58" | | 33 | 12'20" | 04:31'18" | | 34 | 08'20" | 04:39'38" | | 35 | 09'55" | 04:49'33" | | 36 | 07'45" | 04:57'18" | | 37 | 07'40" | 05:04'58" | | 38 | 11'35" | 05:16'33" | | 39 | 08'30" | 05:25'03" | | 40 | 09'00" | 05:34'03" | | 41 | 08'15" | 05:42'18" | | 42 | 07'45" | 05:50'03" | | 42.4 | 07'48" | 05:53'07" |
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30677.1 km | 
157.1 km
全馬 | 05:53:07 | 08:18/km | 第44馬
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