| 賽後評分: 阿發獅跑起來，大家辛苦啦✌✌ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 07'20" | 00:14'14" | | 3 | 07'50" | 00:22'04" | | 4 | 08'46" | 00:30'50" | | 5 | 07'58" | 00:38'48" | | 6 | 07'49" | 00:46'37" | | 7 | 06'22" | 00:52'59" | | 8 | 05'49" | 00:58'48" | | 9 | 07'08" | 01:05'56" | | 10 | 06'04" | 01:12'00" | | 11 | 06'54" | 01:18'54" | | 12 | 06'21" | 01:25'15" | | 13 | 08'46" | 01:34'01" | | 14 | 06'24" | 01:40'25" | | 15 | 07'26" | 01:47'51" | | 16 | 06'44" | 01:54'35" | | 17 | 06'28" | 02:01'03" | | 18 | 06'57" | 02:08'00" | | 19 | 06'46" | 02:14'46" | | 20 | 08'27" | 02:23'13" | | 21 | 08'25" | 02:31'38" | | 22 | 07'07" | 02:38'45" | | 23 | 09'11" | 02:47'56" | | 24 | 08'14" | 02:56'10" | | 25 | 07'00" | 03:03'10" | | 26 | 09'31" | 03:12'41" | | 27 | 09'56" | 03:22'37" | | 28 | 07'50" | 03:30'27" | | 29 | 07'37" | 03:38'04" | | 30 | 09'11" | 03:47'15" | | 31 | 07'47" | 03:55'02" | | 32 | 10'40" | 04:05'42" | | 33 | 08'04" | 04:13'46" | | 34 | 09'16" | 04:23'02" | | 35 | 07'44" | 04:30'46" | | 36 | 07'35" | 04:38'21" | | 37 | 09'25" | 04:47'46" | | 38 | 08'00" | 04:55'46" | | 39 | 09'35" | 05:05'21" | | 40 | 09'20" | 05:14'41" | | 41 | 10'35" | 05:25'16" | | 42 | 07'25" | 05:32'41" | | 42.2 | 08'01" | 05:34'37" |
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157.1 km
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