| 賽後評分: 二鹿用心，品質保證👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 415.32 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'01" | 00:08'01" | | 2 | 06'33" | 00:14'34" | | 3 | 06'26" | 00:21'00" | | 4 | 06'39" | 00:27'39" | | 5 | 06'18" | 00:33'57" | | 6 | 06'25" | 00:40'22" | | 7 | 07'20" | 00:47'42" | | 8 | 06'26" | 00:54'08" | | 9 | 06'30" | 01:00'38" | | 10 | 07'44" | 01:08'22" | | 11 | 06'24" | 01:14'46" | | 12 | 07'42" | 01:22'28" | | 13 | 06'30" | 01:28'58" | | 14 | 06'38" | 01:35'36" | | 15 | 07'56" | 01:43'32" | | 16 | 06'38" | 01:50'10" | | 17 | 06'53" | 01:57'03" | | 18 | 07'48" | 02:04'51" | | 19 | 08'07" | 02:12'58" | | 20 | 07'05" | 02:20'03" | | 21 | 09'00" | 02:29'03" | | 22 | 07'05" | 02:36'08" | | 23 | 07'15" | 02:43'23" | | 24 | 08'05" | 02:51'28" | | 25 | 06'55" | 02:58'23" | | 26 | 07'40" | 03:06'03" | | 27 | 09'25" | 03:15'28" | | 28 | 07'45" | 03:23'13" | | 29 | 10'05" | 03:33'18" | | 30 | 07'40" | 03:40'58" | | 31 | 08'30" | 03:49'28" | | 32 | 10'45" | 04:00'13" | | 33 | 08'50" | 04:09'03" | | 34 | 08'05" | 04:17'08" | | 35 | 10'05" | 04:27'13" | | 36 | 08'35" | 04:35'48" | | 37 | 08'35" | 04:44'23" | | 38 | 11'35" | 04:55'58" | | 39 | 08'15" | 05:04'13" | | 40 | 09'55" | 05:14'08" | | 41 | 08'16" | 05:22'24" | | 42 | 08'24" | 05:30'48" | | 42.3 | 07'12" | 05:33'09" |
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