30.3 km | 02:29:28 | 04:55/km日期: 2019-11-18 05:02 - 卡路里: 1833 Cal
Pace: 06'01" / 05'27" / 05'24" / 05'03" / 05'06" / 04'47" / 04'48" / 05'03" / 04'55" / 04'53" / 04'46" / 04'35" / 04'35" / 04'45" / 04'32" / 04'40" / 04'31" / 04'16" / 04'41" / 04'41" / 04'44" / 04'47" / 04'46" / 04'27" / 04'44" / 04'31" / 04'51" / 04'25" / 04'40" / 04'36" / 04'28" / 04'53" /
11月累積里程 :
403.00 km Miuzno(美津濃) WAVE ULTIMA 9 累積 :
3603.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'27" | 00:11'28" |
3 | 05'24" | 00:16'52" |
4 | 05'03" | 00:21'55" |
5 | 05'06" | 00:27'01" |
6 | 04'47" | 00:31'48" |
7 | 04'48" | 00:36'36" |
8 | 05'03" | 00:41'39" |
9 | 04'55" | 00:46'34" |
10 | 04'53" | 00:51'27" |
11 | 04'46" | 00:56'13" |
12 | 04'35" | 01:00'48" |
13 | 04'35" | 01:05'23" |
14 | 04'45" | 01:10'08" |
15 | 04'32" | 01:14'40" |
16 | 04'40" | 01:19'20" |
17 | 04'31" | 01:23'51" |
18 | 04'16" | 01:28'07" |
19 | 04'41" | 01:32'48" |
20 | 04'41" | 01:37'29" |
21 | 04'44" | 01:42'13" |
22 | 04'47" | 01:47'00" |
23 | 04'46" | 01:51'46" |
24 | 04'27" | 01:56'13" |
25 | 04'44" | 02:00'57" |
26 | 04'31" | 02:05'28" |
27 | 04'51" | 02:10'19" |
28 | 04'25" | 02:14'44" |
29 | 04'40" | 02:19'24" |
30 | 04'36" | 02:24'00" |
31 | 04'28" | 02:28'28" |
31.3 | 04'28" | 02:29'56" |