10.9 km | 00:59:40 | 05:28/km日期: 2019-11-05 20:05 - 平均心率: 133 - 卡路里: 418 Cal - 平均步頻: 176
Pace: 06'52" / 07'45" / 11'12" / 05'44" / 05'53" / 05'46" / 05'49" / 05'47" / 05'49" / 05'42" / 00'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'33") | 400 / 400 |
| 2 | | 06'20" (+00'39") | 400 / 800 |
| 3 | | 06'05" (+00'24") | 400 / 1200 |
| 4 | | 06'02" (+00'21") | 400 / 1600 |
| 5 | | 06'12" (+00'31") | 400 / 2000 |
| 6 | | 06'02" (+00'21") | 400 / 2400 |
| 7 | | 05'49" (+00'08") | 400 / 2800 |
| 8 | | 05'49" (+00'08") | 400 / 3199 |
| 9 | | 05'45" (+00'04") | 400 / 3599 |
| 10 | | 05'47" (+00'06") | 400 / 3999 |
| 11 | | 05'46" (+00'05") | 400 / 4399 |
| 12 | | 05'48" (+00'07") | 400 / 4800 |
| 13 | | 05'51" (+00'10") | 400 / 5200 |
| 14 | | 05'50" (+00'09") | 400 / 5600 |
| 15 | | 05'50" (+00'09") | 400 / 6000 |
| 16 | | 05'50" (+00'09") | 400 / 6400 |
| 17 | | 05'48" (+00'07") | 400 / 6800 |
| 18 | | 05'48" (+00'07") | 400 / 7200 |
| 19 | | 05'49" (+00'08") | 400 / 7600 |
| 20 | | 05'41" | 400 / 8000 |
| 21 | | 05'50" (+00'09") | 400 / 8400 |
| 22 | | 05'47" (+00'06") | 400 / 8800 |
| 23 | | 05'44" (+00'03") | 400 / 9200 |
| 24 | | 05'44" (+00'03") | 400 / 9600 |
| 25 | | 05'42" (+00'01") | 400 / 10000 |
| 26 | | 05'38" | 149 / 10149 |
今天去R2R 輕鬆跑.
果然天氣變涼了. 好跑很多
末段速度開的還不錯.
但沒流什麼汗.
可惜. 原來一出門. gps又沒定到位. 啊...
只好又用. goodmap 測量距離了.
昨天跟網紅大廚踢鞋哥一起跑中正4圈的記錄(公里)
06'07" / 05'40 / 05'46" / 05'36" / 05'41" / 05'26" / 05'19" / 05'05"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
321.26 km 
New Blance Fresh Foam 累積 :
177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'45" | 00:14'37" |
| 3 | 11'12" | 00:25'49" |
| 4 | 05'44" | 00:31'33" |
| 5 | 05'53" | 00:37'26" |
| 6 | 05'46" | 00:43'12" |
| 7 | 05'49" | 00:49'01" |
| 8 | 05'47" | 00:54'48" |
| 9 | 05'49" | 01:00'37" |
| 10 | 05'42" | 01:06'19" |
| 10.1 | 05'42" | 01:07'10" |
25455.2 km | 
29049.9 km
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