21.1 km | 01:48:12 | 05:07/km日期: 2019-11-02 16:12 - 總爬升: 266 m - 地點: 駒沢公園 - 平均心率: 172 - 卡路里: 1409 Cal - 平均步頻: 174
Pace: 05'14" / 05'07" / 05'01" / 05'09" / 05'01" / 05'07" / 05'02" / 05'08" / 05'12" / 05'15" / 05'14" / 05'10" / 05'16" / 05'07" / 05'10" / 05'08" / 05'10" / 05'04" / 05'11" / 05'04" / 04'55" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'18") | 1000 / 1000 |
2 | | 05'06" (+00'11") | 1000 / 2000 |
3 | | 05'00" (+00'05") | 1000 / 3000 |
4 | | 05'08" (+00'13") | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 05'06" (+00'11") | 1000 / 6000 |
7 | | 05'02" (+00'07") | 1000 / 7000 |
8 | | 05'07" (+00'12") | 1000 / 8000 |
9 | | 05'12" (+00'17") | 1000 / 9000 |
10 | | 05'15" (+00'20") | 1000 / 10000 |
11 | | 05'13" (+00'18") | 1000 / 11000 |
12 | | 05'10" (+00'15") | 1000 / 12000 |
13 | | 05'16" (+00'21") | 1000 / 13000 |
14 | | 05'06" (+00'11") | 1000 / 14000 |
15 | | 05'10" (+00'15") | 1000 / 15000 |
16 | | 05'07" (+00'12") | 1000 / 16000 |
17 | | 05'10" (+00'15") | 1000 / 17000 |
18 | | 05'04" (+00'09") | 1000 / 18000 |
19 | | 05'10" (+00'15") | 1000 / 19000 |
20 | | 05'04" (+00'09") | 1000 / 20000 |
21 | | 04'55" | 1000 / 21000 |
22 | | 04'14" | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 193.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'07" | 00:10'21" |
3 | 05'01" | 00:15'22" |
4 | 05'09" | 00:20'31" |
5 | 05'01" | 00:25'32" |
6 | 05'07" | 00:30'39" |
7 | 05'02" | 00:35'41" |
8 | 05'08" | 00:40'49" |
9 | 05'12" | 00:46'01" |
10 | 05'15" | 00:51'16" |
11 | 05'14" | 00:56'30" |
12 | 05'10" | 01:01'40" |
13 | 05'16" | 01:06'56" |
14 | 05'07" | 01:12'03" |
15 | 05'10" | 01:17'13" |
16 | 05'08" | 01:22'21" |
17 | 05'10" | 01:27'31" |
18 | 05'04" | 01:32'35" |
19 | 05'11" | 01:37'46" |
20 | 05'04" | 01:42'50" |
21 | 04'55" | 01:47'45" |
21.1 | 04'20" | 01:48'14" |