11.0 km | 00:55:23 | 05:01/km日期: 2019-10-24 18:37 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 06'36" / 04'53" / 04'50" / 04'55" / 09'44" / 05'20" / 04'35" / 14'45" / 04'38" / 08'19" / 07'48" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'54") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'49" (+00'28") | 1000 / 3000 |
| 4 | | 04'54" (+00'33") | 1000 / 4000 |
| 5 | | 04'50" (+00'29") | 1000 / 5000 |
| 6 | | 04'33" (+00'12") | 1000 / 6000 |
| 7 | | 04'35" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'12") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 07'48" (+03'27") | 1000 / 11000 |
| 12 | | 08'07" (+03'46") | 17 / 11017 |
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 04'53" | 00:11'29" |
| 3 | 04'50" | 00:16'19" |
| 4 | 04'55" | 00:21'14" |
| 5 | 09'44" | 00:30'58" |
| 6 | 05'20" | 00:36'18" |
| 7 | 04'35" | 00:40'53" |
| 8 | 14'45" | 00:55'38" |
| 9 | 04'38" | 01:00'16" |
| 10 | 08'19" | 01:08'35" |
| 11 | 07'48" | 01:16'23" |
| 11.0 | 08'29" | 01:16'32" |
23557.7 km | 
21.3 km
留言 
展開計圈分析
