10.0 km | 00:52:46 | 05:16/km日期: 2019-10-22 18:12 - 平均心率: 155 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 58%
Pace: 05'43" / 05'25" / 05'21" / 05'24" / 05'15" / 05'15" / 05'17" / 05'09" / 05'04" / 04'50" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'14" (+00'25") | 1000 / 5000 |
| 6 | | 05'15" (+00'26") | 1000 / 6000 |
| 7 | | 05'16" (+00'27") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 03'46" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
361.71 km 
Nike Zoom Vaporfly 4% 橘 累積 :
1359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'21" | 00:16'29" |
| 4 | 05'24" | 00:21'53" |
| 5 | 05'15" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'17" | 00:37'40" |
| 8 | 05'09" | 00:42'49" |
| 9 | 05'04" | 00:47'53" |
| 10 | 04'50" | 00:52'43" |
| 10.0 | 04'15" | 00:52'46" |
25804.2 km | 
0.0 km
展開計圈分析
留言 
