| 賽後評分: 幸福的烏溪馬👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'40" | 00:13'25" | | 3 | 08'17" | 00:21'42" | | 4 | 06'00" | 00:27'42" | | 5 | 06'55" | 00:34'37" | | 6 | 06'45" | 00:41'22" | | 7 | 07'12" | 00:48'34" | | 8 | 07'44" | 00:56'18" | | 9 | 06'52" | 01:03'10" | | 10 | 08'15" | 01:11'25" | | 11 | 08'28" | 01:19'53" | | 12 | 07'21" | 01:27'14" | | 13 | 09'52" | 01:37'06" | | 14 | 06'59" | 01:44'05" | | 15 | 07'16" | 01:51'21" | | 16 | 08'25" | 01:59'46" | | 17 | 08'52" | 02:08'38" | | 18 | 07'39" | 02:16'17" | | 19 | 07'17" | 02:23'34" | | 20 | 09'12" | 02:32'46" | | 21 | 08'55" | 02:41'41" | | 22 | 08'56" | 02:50'37" | | 23 | 09'37" | 03:00'14" | | 24 | 08'05" | 03:08'19" | | 25 | 10'15" | 03:18'34" | | 26 | 09'01" | 03:27'35" | | 27 | 08'49" | 03:36'24" | | 28 | 11'03" | 03:47'27" | | 29 | 08'06" | 03:55'33" | | 30 | 10'32" | 04:06'05" | | 31 | 10'35" | 04:16'40" | | 32 | 08'47" | 04:25'27" | | 33 | 10'33" | 04:36'00" | | 34 | 07'50" | 04:43'50" | | 35 | 08'04" | 04:51'54" | | 36 | 12'02" | 05:03'56" | | 37 | 09'56" | 05:13'52" | | 38 | 09'03" | 05:22'55" | | 39 | 08'16" | 05:31'11" | | 40 | 11'21" | 05:42'32" | | 41 | 10'05" | 05:52'37" | | 42 | 09'41" | 06:02'18" | | 42.9 | 10'10" | 06:11'57" |
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