11.3 km | 01:13:12 | 06:27/km日期: 2019-10-13 13:29 - 地點: 河濱自行車道 - 天氣: 熱有風 - 卡路里: 694 Cal - 總步數: 13332 - 平均步頻: 182 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 54% - PM2.5: 良好(23)
Pace: 06'00" / 06'14" / 06'19" / 06'07" / 06'30" / 06'14" / 06'20" / 06'22" / 06'26" / 06'27" / 07'15" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'05") | 801 / 801 | 192 / 85 |
| 2 | | 05'58" | 811 / 1613 | 194 / 86 |
| 3 | | 06'19" (+00'21") | 803 / 2416 | 191 / 82 |
| 4 | | 06'14" (+00'16") | 801 / 3217 | 193 / 82 |
| 5 | | 06'11" (+00'13") | 808 / 4026 | 187 / 86 |
| 6 | | 06'26" (+00'28") | 801 / 4828 | 163 / 94 |
| 7 | | 06'24" (+00'26") | 802 / 5630 | 187 / 83 |
| 8 | | 06'12" (+00'14") | 806 / 6437 | 192 / 83 |
| 9 | | 06'18" (+00'20") | 806 / 7243 | 182 / 86 |
| 10 | | 06'24" (+00'26") | 804 / 8047 | 180 / 86 |
| 11 | | 06'26" (+00'28") | 801 / 8849 | 182 / 85 |
| 12 | | 06'37" (+00'39") | 804 / 9654 | 176 / 85 |
| 13 | | 07'13" (+01'15") | 803 / 10457 | 169 / 81 |
| 14 | | 07'02" (+01'04") | 804 / 11262 | 163 / 87 |
| 15 | | 06'13" (+00'15") | 144 / 11406 | 175 / 91 |
10月累積里程 :
143.31 km 
母子鱷魚 第三代紫ㄚ拖 累積 :
953.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'14" | 00:12'14" |
| 3 | 06'19" | 00:18'33" |
| 4 | 06'07" | 00:24'40" |
| 5 | 06'30" | 00:31'10" |
| 6 | 06'14" | 00:37'24" |
| 7 | 06'20" | 00:43'44" |
| 8 | 06'22" | 00:50'06" |
| 9 | 06'26" | 00:56'32" |
| 10 | 06'27" | 01:02'59" |
| 11 | 07'15" | 01:10'14" |
| 11.3 | 08'36" | 01:13'12" |
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