10.1 km | 00:59:26 | 05:54/km日期: 2014-07-21 17:22 - 卡路里: 727 Cal - 溫度: 32°C - 濕度: 59%
Pace: 06'25" / 06'12" / 06'02" / 06'03" / 06'01" / 05'57" / 05'40" / 05'43" / 05'34" / 05'17" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'10") | 1006 / 1006 |
| 2 | | 06'11" (+00'57") | 1000 / 2007 |
| 3 | | 06'01" (+00'47") | 1011 / 3018 |
| 4 | | 06'03" (+00'49") | 998 / 4017 |
| 5 | | 05'59" (+00'45") | 1001 / 5018 |
| 6 | | 05'56" (+00'42") | 1010 / 6028 |
| 7 | | 05'41" (+00'27") | 1004 / 7033 |
| 8 | | 05'41" (+00'27") | 1007 / 8041 |
| 9 | | 05'35" (+00'21") | 1001 / 9043 |
| 10 | | 05'14" | 1004 / 10047 |
| 11 | | 05'19" (+00'05") | 59 / 10106 |
7月累積里程 : 155.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'02" | 00:18'39" |
| 4 | 06'03" | 00:24'42" |
| 5 | 06'01" | 00:30'43" |
| 6 | 05'57" | 00:36'40" |
| 7 | 05'40" | 00:42'20" |
| 8 | 05'43" | 00:48'03" |
| 9 | 05'34" | 00:53'37" |
| 10 | 05'17" | 00:58'54" |
| 10.1 | 10'15" | 00:59'26" |
18902.1 km | 
4023.1 km
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