18.0 km | 01:25:47 | 04:45/km日期: 2013-11-14 21:15 - 卡路里: 1325 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'47" / 05'39" / 04'37" / 04'59" / 04'51" / 04'53" / 05'03" / 04'47" / 05'00" / 04'53" / 04'50" / 04'51" / 04'42" / 04'34" / 04'31" / 04'37" / 04'30" / 330'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'27") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 04'42" (+00'24") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'54" (+00'36") | 1000 / 6000 |
| 7 | | 04'56" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" (+00'34") | 1000 / 8000 |
| 9 | | 04'56" (+00'38") | 1000 / 9000 |
| 10 | | 04'54" (+00'36") | 1000 / 10000 |
| 11 | | 04'48" (+00'30") | 1000 / 11000 |
| 12 | | 04'51" (+00'33") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'32" (+00'14") | 1000 / 14000 |
| 15 | | 04'33" (+00'15") | 1000 / 15000 |
| 16 | | 04'37" (+00'19") | 1000 / 16000 |
| 17 | | 04'30" (+00'12") | 1000 / 17000 |
| 18 | | 04'18" | 1000 / 18000 |
| 19 | | 04'02" | 13 / 18013 |
11月累積里程 : 282.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'39" | 00:10'26" |
| 3 | 04'37" | 00:15'03" |
| 4 | 04'59" | 00:20'02" |
| 5 | 04'51" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 05'03" | 00:34'49" |
| 8 | 04'47" | 00:39'36" |
| 9 | 05'00" | 00:44'36" |
| 10 | 04'53" | 00:49'29" |
| 11 | 04'50" | 00:54'19" |
| 12 | 04'51" | 00:59'10" |
| 13 | 04'42" | 01:03'52" |
| 14 | 04'34" | 01:08'26" |
| 15 | 04'31" | 01:12'57" |
| 16 | 04'37" | 01:17'34" |
| 17 | 04'30" | 01:22'04" |
| 18.0 | 04'14" | 01:26'22" |
22369.2 km | 
49.0 km
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