41.9 km | 05:54:13 | 08:27/km日期: 2014-07-12 16:03 - 卡路里: 2565 Cal - 平均步頻: 152
Pace: 08'49" / 07'29" / 07'53" / 09'46" / 06'35" / 06'59" / 07'22" / 10'37" / 07'35" / 06'59" / 09'15" / 06'27" / 07'20" / 09'00" / 07'12" / 07'09" / 09'24" / 07'13" / 06'45" / 07'06" / 07'44" / 11'00" / 07'44" / 05'57" / 06'41" / 12'37" / 07'31" / 06'50" / 07'22" / 15'24" / 08'12" / 10'23" / 07'35" / 07'51" / 09'53" / 07'40" / 08'48" / 16'31" / 08'49" / 08'17" / 07'48" / 07'23" /
7月累積里程 : 311.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'29" | 00:16'18" |
| 3 | 07'53" | 00:24'11" |
| 4 | 09'46" | 00:33'57" |
| 5 | 06'35" | 00:40'32" |
| 6 | 06'59" | 00:47'31" |
| 7 | 07'22" | 00:54'53" |
| 8 | 10'37" | 01:05'30" |
| 9 | 07'35" | 01:13'05" |
| 10 | 06'59" | 01:20'04" |
| 11 | 09'15" | 01:29'19" |
| 12 | 06'27" | 01:35'46" |
| 13 | 07'20" | 01:43'06" |
| 14 | 09'00" | 01:52'06" |
| 15 | 07'12" | 01:59'18" |
| 16 | 07'09" | 02:06'27" |
| 17 | 09'24" | 02:15'51" |
| 18 | 07'13" | 02:23'04" |
| 19 | 06'45" | 02:29'49" |
| 20 | 07'06" | 02:36'55" |
| 21 | 07'44" | 02:44'39" |
| 22 | 11'00" | 02:55'39" |
| 23 | 07'44" | 03:03'23" |
| 24 | 05'57" | 03:09'20" |
| 25 | 06'41" | 03:16'01" |
| 26 | 12'37" | 03:28'38" |
| 27 | 07'31" | 03:36'09" |
| 28 | 06'50" | 03:42'59" |
| 29 | 07'22" | 03:50'21" |
| 30 | 15'24" | 04:05'45" |
| 31 | 08'12" | 04:13'57" |
| 32 | 10'23" | 04:24'20" |
| 33 | 07'35" | 04:31'55" |
| 34 | 07'51" | 04:39'46" |
| 35 | 09'53" | 04:49'39" |
| 36 | 07'40" | 04:57'19" |
| 37 | 08'48" | 05:06'07" |
| 38 | 16'31" | 05:22'38" |
| 39 | 08'49" | 05:31'27" |
| 40 | 08'17" | 05:39'44" |
| 41 | 07'48" | 05:47'32" |
| 41.9 | 07'22" | 05:54'13" |
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