32.9 km | 03:11:47 | 05:50/km日期: 2019-08-04 16:36 - 平均心率: 130 - 卡路里: 1360 Cal - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 05'19" / 05'21" / 05'22" / 05'18" / 05'20" / 05'18" / 06'59" / 05'17" / 05'24" / 05'32" / 05'28" / 08'05" / 05'12" / 05'17" / 05'17" / 05'06" / 08'52" / 05'23" / 05'36" / 05'29" / 07'16" / 08'13" / 05'34" / 05'27" / 05'14" / 05'39" / 06'05" / 06'02" / 05'35" / 05'38" / 05'35" / 05'48" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 311.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'18" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'18" | 00:31'58" |
| 7 | 06'59" | 00:38'57" |
| 8 | 05'17" | 00:44'14" |
| 9 | 05'24" | 00:49'38" |
| 10 | 05'32" | 00:55'10" |
| 11 | 05'28" | 01:00'38" |
| 12 | 08'05" | 01:08'43" |
| 13 | 05'12" | 01:13'55" |
| 14 | 05'17" | 01:19'12" |
| 15 | 05'17" | 01:24'29" |
| 16 | 05'06" | 01:29'35" |
| 17 | 08'52" | 01:38'27" |
| 18 | 05'23" | 01:43'50" |
| 19 | 05'36" | 01:49'26" |
| 20 | 05'29" | 01:54'55" |
| 21 | 07'16" | 02:02'11" |
| 22 | 08'13" | 02:10'24" |
| 23 | 05'34" | 02:15'58" |
| 24 | 05'27" | 02:21'25" |
| 25 | 05'14" | 02:26'39" |
| 26 | 05'39" | 02:32'18" |
| 27 | 06'05" | 02:38'23" |
| 28 | 06'02" | 02:44'25" |
| 29 | 05'35" | 02:50'00" |
| 30 | 05'38" | 02:55'38" |
| 31 | 05'35" | 03:01'13" |
| 32 | 05'48" | 03:07'01" |
| 32.9 | 05'35" | 03:11'47" |
22731.4 km | 
2075.8 km
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