21.1 km | 03:36:21 | 10:16/km日期: 2020-06-28 10:55 - 總爬升: 897 m - 平均心率: 133 - 卡路里: 799 Cal - 溫度: 28°C - 濕度: 70%
Pace: 08'18" / 07'51" / 07'40" / 10'20" / 07'53" / 07'11" / 07'32" / 11'02" / 17'51" / 15'13" / 09'12" / 10'54" / 07'53" / 13'07" / 08'19" / 11'43" / 15'28" / 10'21" / 11'06" / 08'22" / 08'46" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 217.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'51" | 00:16'09" |
| 3 | 07'40" | 00:23'49" |
| 4 | 10'20" | 00:34'09" |
| 5 | 07'53" | 00:42'02" |
| 6 | 07'11" | 00:49'13" |
| 7 | 07'32" | 00:56'45" |
| 8 | 11'02" | 01:07'47" |
| 9 | 17'51" | 01:25'38" |
| 10 | 15'13" | 01:40'51" |
| 11 | 09'12" | 01:50'03" |
| 12 | 10'54" | 02:00'57" |
| 13 | 07'53" | 02:08'50" |
| 14 | 13'07" | 02:21'57" |
| 15 | 08'19" | 02:30'16" |
| 16 | 11'43" | 02:41'59" |
| 17 | 15'28" | 02:57'27" |
| 18 | 10'21" | 03:07'48" |
| 19 | 11'06" | 03:18'54" |
| 20 | 08'22" | 03:27'16" |
| 21 | 08'46" | 03:36'02" |
| 21.1 | 05'55" | 03:36'21" |
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