10.2 km | 00:48:14 | 04:44/km日期: 2019-08-13 05:33 - 卡路里: 677 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'32" / 04'47" / 04'18" / 04'09" / 05'31" / 05'08" / 05'08" / 04'41" / 04'13" / 04'09" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'23") | 1000 / 1000 |
| 2 | | 04'46" (+00'38") | 1000 / 2000 |
| 3 | | 04'18" (+00'10") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 05'31" (+01'23") | 1000 / 5000 |
| 6 | | 05'07" (+00'59") | 1000 / 6000 |
| 7 | | 05'08" (+01'00") | 1000 / 7000 |
| 8 | | 04'40" (+00'32") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'08" | 158 / 10158 |
8月累積里程 : 411.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'47" | 00:10'19" |
| 3 | 04'18" | 00:14'37" |
| 4 | 04'09" | 00:18'46" |
| 5 | 05'31" | 00:24'17" |
| 6 | 05'08" | 00:29'25" |
| 7 | 05'08" | 00:34'33" |
| 8 | 04'41" | 00:39'14" |
| 9 | 04'13" | 00:43'27" |
| 10 | 04'09" | 00:47'36" |
| 10.2 | 04'06" | 00:48'15" |
21194.1 km | 
2133.6 km
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