12.3 km | 01:01:33 | 04:59/km日期: 2019-08-14 17:58 - 平均心率: 156 - 卡路里: 712 Cal - 溫度: 34°C - 濕度: 58%
Pace: 05'31" / 05'23" / 05'30" / 05'19" / 05'08" / 04'39" / 04'48" / 04'48" / 04'43" / 04'39" / 04'38" / 04'47" / 05'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 117.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'23" | 00:10'54" |
3 | 05'30" | 00:16'24" |
4 | 05'19" | 00:21'43" |
5 | 05'08" | 00:26'51" |
6 | 04'39" | 00:31'30" |
7 | 04'48" | 00:36'18" |
8 | 04'48" | 00:41'06" |
9 | 04'43" | 00:45'49" |
10 | 04'39" | 00:50'28" |
11 | 04'38" | 00:55'06" |
12 | 04'47" | 00:59'53" |
12.3 | 05'04" | 01:01'33" |