21.1 km | 02:22:17 | 06:43/km日期: 2019-07-28 05:06 - 平均心率: 151 - 卡路里: 1416 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'01" / 06'25" / 06'44" / 06'07" / 06'12" / 06'24" / 07'41" / 06'30" / 06'56" / 06'51" / 09'23" / 06'26" / 06'42" / 07'06" / 06'16" / 08'58" / 06'56" / 07'04" / 06'21" / 06'13" / 06'09" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'19") | 1000 / 2000 |
| 3 | | 06'44" (+00'38") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'12" (+00'06") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 07'41" (+01'35") | 1000 / 7000 |
| 8 | | 06'30" (+00'24") | 1000 / 8000 |
| 9 | | 06'55" (+00'49") | 1000 / 9000 |
| 10 | | 06'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'26" (+00'20") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 07'05" (+00'59") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 08'57" (+02'51") | 1000 / 16000 |
| 17 | | 06'56" (+00'50") | 1000 / 17000 |
| 18 | | 07'04" (+00'58") | 1000 / 18000 |
| 19 | | 06'20" (+00'14") | 1000 / 19000 |
| 20 | | 06'13" (+00'07") | 1000 / 20000 |
| 21 | | 06'08" (+00'02") | 1000 / 21000 |
| 22 | | 06'14" (+00'08") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
239.26 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'44" | 00:20'10" |
| 4 | 06'07" | 00:26'17" |
| 5 | 06'12" | 00:32'29" |
| 6 | 06'24" | 00:38'53" |
| 7 | 07'41" | 00:46'34" |
| 8 | 06'30" | 00:53'04" |
| 9 | 06'56" | 01:00'00" |
| 10 | 06'51" | 01:06'51" |
| 11 | 09'23" | 01:16'14" |
| 12 | 06'26" | 01:22'40" |
| 13 | 06'42" | 01:29'22" |
| 14 | 07'06" | 01:36'28" |
| 15 | 06'16" | 01:42'44" |
| 16 | 08'58" | 01:51'42" |
| 17 | 06'56" | 01:58'38" |
| 18 | 07'04" | 02:05'42" |
| 19 | 06'21" | 02:12'03" |
| 20 | 06'13" | 02:18'16" |
| 21 | 06'09" | 02:24'25" |
| 21.1 | 06'04" | 02:25'19" |
23204.2 km | 
115.9 km
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