22.1 km | 02:19:33 | 06:18/km日期: 2019-07-02 03:14 - 平均心率: 154 - 卡路里: 1220 Cal - 平均步頻: 186
Pace: 07'52" / 06'12" / 05'20" / 10'57" / 06'05" / 12'07" / 09'15" / 06'20" / 06'02" / 11'15" / 14'15" / 07'11" / 06'00" / 05'51" / 06'04" / 06'00" / 07'24" / 08'14" / 07'25" / 07'35" / 07'15" / 06'29" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'31") | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'43" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 08'20" (+03'00") | 1000 / 6000 |
| 7 | | 06'05" (+00'45") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'20" (+01'00") | 1000 / 10000 |
| 11 | | 06'37" (+01'17") | 1000 / 11000 |
| 12 | | 05'58" (+00'38") | 1000 / 12000 |
| 13 | | 05'59" (+00'39") | 1000 / 13000 |
| 14 | | 05'51" (+00'31") | 1000 / 14000 |
| 15 | | 06'03" (+00'43") | 1000 / 15000 |
| 16 | | 05'59" (+00'39") | 1000 / 16000 |
| 17 | | 06'08" (+00'48") | 1000 / 17000 |
| 18 | | 06'31" (+01'11") | 1000 / 18000 |
| 19 | | 06'09" (+00'49") | 1000 / 19000 |
| 20 | | 06'30" (+01'10") | 1000 / 20000 |
| 21 | | 06'23" (+01'03") | 1000 / 21000 |
| 22 | | 05'38" (+00'18") | 1000 / 22000 |
| 23 | | 17'10" (+11'50") | 124 / 22124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 509.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'12" | 00:14'04" |
| 3 | 05'20" | 00:19'24" |
| 4 | 10'57" | 00:30'21" |
| 5 | 06'05" | 00:36'26" |
| 6 | 12'07" | 00:48'33" |
| 7 | 09'15" | 00:57'48" |
| 8 | 06'20" | 01:04'08" |
| 9 | 06'02" | 01:10'10" |
| 10 | 11'15" | 01:21'25" |
| 11 | 14'15" | 01:35'40" |
| 12 | 07'11" | 01:42'51" |
| 13 | 06'00" | 01:48'51" |
| 14 | 05'51" | 01:54'42" |
| 15 | 06'04" | 02:00'46" |
| 16 | 06'00" | 02:06'46" |
| 17 | 07'24" | 02:14'10" |
| 18 | 08'14" | 02:22'24" |
| 19 | 07'25" | 02:29'49" |
| 20 | 07'35" | 02:37'24" |
| 21 | 07'15" | 02:44'39" |
| 22 | 06'29" | 02:51'08" |
| 22.1 | 08'42" | 02:52'13" |
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