10.0 km | 00:55:42 | 05:33/km日期: 2019-06-25 17:38 - 地點: 探索公園 - 天氣: 悶熱 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 05'59" / 05'43" / 05'44" / 06'26" / 05'13" / 15'17" / 05'09" / 05'59" / 06'20" / 06'37" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'50") | 1000 / 1000 |
2 | | 05'42" (+00'34") | 1000 / 2000 |
3 | | 05'44" (+00'36") | 1000 / 3000 |
4 | | 05'18" (+00'10") | 1000 / 4000 |
5 | | 05'12" (+00'04") | 1000 / 5000 |
6 | | 05'14" (+00'06") | 1000 / 6000 |
7 | | 05'08" | 1000 / 7000 |
8 | | 05'11" (+00'03") | 1000 / 8000 |
9 | | 05'26" (+00'18") | 1000 / 9000 |
10 | | 06'36" (+01'28") | 1000 / 10000 |
11 | | 11'02" (+05'54") | 12 / 10012 |
和朋友聊天完繼續未完成功課,因為今天有下雨有一邊步道積水跑馬路。
6月累積里程 : 122.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'44" | 00:17'26" |
4 | 06'26" | 00:23'52" |
5 | 05'13" | 00:29'05" |
6 | 15'17" | 00:44'22" |
7 | 05'09" | 00:49'31" |
8 | 05'59" | 00:55'30" |
9 | 06'20" | 01:01'50" |
10 | 06'37" | 01:08'27" |
10.0 | 10'32" | 01:08'35" |