13.2 km | 01:00:05 | 04:32/km日期: 2019-05-24 17:21 - 平均心率: 137 - 卡路里: 687 Cal - 平均步頻: 186
Pace: 05'54" / 04'28" / 04'32" / 04'21" / 04'30" / 04'12" / 04'06" / 04'18" / 04'20" / 04'30" / 04'24" / 04'41" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'48") | 1000 / 1000 |
| 2 | | 04'27" (+00'22") | 1000 / 2000 |
| 3 | | 04'31" (+00'26") | 1000 / 3000 |
| 4 | | 04'21" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'25") | 1000 / 5000 |
| 6 | | 04'12" (+00'07") | 1000 / 6000 |
| 7 | | 04'05" | 1000 / 7000 |
| 8 | | 04'18" (+00'13") | 1000 / 8000 |
| 9 | | 04'20" (+00'15") | 1000 / 9000 |
| 10 | | 04'30" (+00'25") | 1000 / 10000 |
| 11 | | 04'23" (+00'18") | 1000 / 11000 |
| 12 | | 04'40" (+00'35") | 1000 / 12000 |
| 13 | | 04'48" (+00'43") | 1000 / 13000 |
| 14 | | 04'38" (+00'33") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
229.84 km 
亞瑟士 翔走4 累積 :
1286.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 04'28" | 00:10'22" |
| 3 | 04'32" | 00:14'54" |
| 4 | 04'21" | 00:19'15" |
| 5 | 04'30" | 00:23'45" |
| 6 | 04'12" | 00:27'57" |
| 7 | 04'06" | 00:32'03" |
| 8 | 04'18" | 00:36'21" |
| 9 | 04'20" | 00:40'41" |
| 10 | 04'30" | 00:45'11" |
| 11 | 04'24" | 00:49'35" |
| 12 | 04'41" | 00:54'16" |
| 13 | 04'49" | 00:59'05" |
| 13.2 | 04'37" | 01:00'06" |
30725.7 km | 
5464.1 km
留言 
展開計圈分析
