25.2 km | 03:22:37 | 08:03/km日期: 2019-05-12 06:05 - 總爬升: 344 m - 平均心率: 148 - 卡路里: 1446 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 96%
Pace: 06'36" / 05'58" / 05'53" / 05'56" / 06'01" / 05'41" / 07'46" / 06'03" / 07'10" / 05'45" / 06'34" / 06'07" / 07'03" / 08'30" / 07'01" / 07'28" / 18'20" / 10'51" / 05'26" / 04'56" / 08'02" / 06'37" / 05'20" / 23'07" / 14'07" / 01'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'40") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'53" (+00'58") | 1000 / 3000 |
| 4 | | 05'55" (+01'00") | 1000 / 4000 |
| 5 | | 06'01" (+01'06") | 1000 / 5000 |
| 6 | | 05'41" (+00'46") | 1000 / 6000 |
| 7 | | 07'45" (+02'50") | 1000 / 7000 |
| 8 | | 06'03" (+01'08") | 1000 / 8000 |
| 9 | | 07'09" (+02'14") | 1000 / 9000 |
| 10 | | 05'45" (+00'50") | 1000 / 10000 |
| 11 | | 06'34" (+01'39") | 1000 / 11000 |
| 12 | | 06'06" (+01'11") | 1000 / 12000 |
| 13 | | 07'03" (+02'08") | 1000 / 13000 |
| 14 | | 08'30" (+03'35") | 1000 / 14000 |
| 15 | | 07'01" (+02'06") | 1000 / 15000 |
| 16 | | 07'27" (+02'32") | 1000 / 16000 |
| 17 | | 18'19" (+13'24") | 1000 / 17000 |
| 18 | | 10'51" (+05'56") | 1000 / 18000 |
| 19 | | 05'25" (+00'30") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 08'01" (+03'06") | 1000 / 21000 |
| 22 | | 06'36" (+01'41") | 1000 / 22000 |
| 23 | | 05'19" (+00'24") | 1000 / 23000 |
| 24 | | 23'07" (+18'12") | 1000 / 24000 |
| 25 | | 14'06" (+09'11") | 1000 / 25000 |
| 26 | | 01'56" | 169 / 25169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 226.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'58" | 00:12'34" |
| 3 | 05'53" | 00:18'27" |
| 4 | 05'56" | 00:24'23" |
| 5 | 06'01" | 00:30'24" |
| 6 | 05'41" | 00:36'05" |
| 7 | 07'46" | 00:43'51" |
| 8 | 06'03" | 00:49'54" |
| 9 | 07'10" | 00:57'04" |
| 10 | 05'45" | 01:02'49" |
| 11 | 06'34" | 01:09'23" |
| 12 | 06'07" | 01:15'30" |
| 13 | 07'03" | 01:22'33" |
| 14 | 08'30" | 01:31'03" |
| 15 | 07'01" | 01:38'04" |
| 16 | 07'28" | 01:45'32" |
| 17 | 18'20" | 02:03'52" |
| 18 | 10'51" | 02:14'43" |
| 19 | 05'26" | 02:20'09" |
| 20 | 04'56" | 02:25'05" |
| 21 | 08'02" | 02:33'07" |
| 22 | 06'37" | 02:39'44" |
| 23 | 05'20" | 02:45'04" |
| 24 | 23'07" | 03:08'11" |
| 25 | 14'07" | 03:22'18" |
| 25.2 | 01'57" | 03:22'38" |
28821.8 km | 
33.2 km
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