13.3 km | 01:16:11 | 05:43/km日期: 2019-04-13 15:21 - 平均心率: 148 - 卡路里: 718 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 75%
Pace: 05'57" / 05'43" / 05'44" / 05'44" / 05'39" / 05'43" / 05'38" / 05'37" / 05'41" / 05'48" / 05'45" / 05'42" / 05'45" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'20") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 05'43" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'43" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'11") | 1000 / 10000 |
| 11 | | 05'44" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'06") | 1000 / 12000 |
| 13 | | 05'45" (+00'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'08") | 305 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
210.40 km 
MIZUNO Wave Rider 18 4E(紅色) 累積 :
2260.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'43" | 00:34'30" |
| 7 | 05'38" | 00:40'08" |
| 8 | 05'37" | 00:45'45" |
| 9 | 05'41" | 00:51'26" |
| 10 | 05'48" | 00:57'14" |
| 11 | 05'45" | 01:02'59" |
| 12 | 05'42" | 01:08'41" |
| 13 | 05'45" | 01:14'26" |
| 13.3 | 05'44" | 01:16'11" |
展開計圈分析
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