恭喜完成了第 10 馬
全馬 | 04:30:51 | 06:25/km | 第10馬| 官方成績 |
| 日期 | 2019-03-17 |
| 成績 | 04:30:51 |
| 總名次 | 2327 / 6285 |
| 分組名次 | 763 / 1838 |
| 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'00" (+00'07") | 00:52'28" |
| 00:26'28" (+00'35") |
| 00:25'53" | 00:52'42" (+00'14") |
| 00:26'49" (+00'56") |
| 00:31'43" (+05'50") | 01:06'58" (+14'30") |
| 00:35'15" (+09'22") |
| 00:39'51" (+13'58") | 01:21'53" (+29'25") |
| 00:42'02" (+16'09") |
|
日期: 2019-03-17 06:30 - 地點: 2019萬金石馬拉松 - 天氣: 陰 - 卡路里: 2658 Cal - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
賽前宣言: 加油
賽後評分: 補水密度太讚了~~一雪去年缺水之抱怨~~
還有高能量補給品~
給 5 星 
3月累積里程 :
98.12 km 
Adidas adizero adios 3 累積 :
1606.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 02'43" | 00:11'02" |
| 3 | 05'08" | 00:16'10" |
| 4 | 05'06" | 00:21'16" |
| 5 | 04'44" | 00:26'00" |
| 6 | 05'17" | 00:31'17" |
| 7 | 05'31" | 00:36'48" |
| 8 | 04'58" | 00:41'46" |
| 9 | 05'11" | 00:46'57" |
| 10 | 05'31" | 00:52'28" |
| 11 | 05'04" | 00:57'32" |
| 12 | 05'10" | 01:02'42" |
| 13 | 05'10" | 01:07'52" |
| 14 | 05'11" | 01:13'03" |
| 15 | 05'18" | 01:18'21" |
| 16 | 05'32" | 01:23'53" |
| 17 | 05'07" | 01:29'00" |
| 18 | 05'18" | 01:34'18" |
| 19 | 05'21" | 01:39'39" |
| 20 | 05'31" | 01:45'10" |
| 21 | 05'47" | 01:50'57" |
| 22 | 06'03" | 01:57'00" |
| 23 | 06'20" | 02:03'20" |
| 24 | 06'45" | 02:10'05" |
| 25 | 06'48" | 02:16'53" |
| 26 | 06'36" | 02:23'29" |
| 27 | 07'08" | 02:30'37" |
| 28 | 06'42" | 02:37'19" |
| 29 | 06'46" | 02:44'05" |
| 30 | 08'03" | 02:52'08" |
| 31 | 07'34" | 02:59'42" |
| 32 | 08'07" | 03:07'49" |
| 33 | 09'06" | 03:16'55" |
| 34 | 07'41" | 03:24'36" |
| 35 | 07'23" | 03:31'59" |
| 36 | 07'17" | 03:39'16" |
| 37 | 07'58" | 03:47'14" |
| 38 | 08'00" | 03:55'14" |
| 39 | 09'42" | 04:04'56" |
| 40 | 09'05" | 04:14'01" |
| 41 | 07'08" | 04:21'09" |
| 42 | 07'48" | 04:28'57" |
| 42.5 | 07'44" | 04:32'49" |
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