11.5 km | 01:08:17 | 05:57/km日期: 2017-02-17 21:52 - 卡路里: 997 Cal - 溫度: 22°C - 濕度: 55%
Pace: 05'28" / 06'12" / 05'32" / 06'17" / 05'57" / 05'42" / 05'46" / 06'08" / 06'18" / 05'52" / 06'18" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 06'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 06'16" (+00'48") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'17" (+00'49") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 06'17" (+00'49") | 1000 / 11000 |
| 12 | | 05'58" (+00'30") | 467 / 11467 |
2月累積里程 : 107.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'12" | 00:11'40" |
| 3 | 05'32" | 00:17'12" |
| 4 | 06'17" | 00:23'29" |
| 5 | 05'57" | 00:29'26" |
| 6 | 05'42" | 00:35'08" |
| 7 | 05'46" | 00:40'54" |
| 8 | 06'08" | 00:47'02" |
| 9 | 06'18" | 00:53'20" |
| 10 | 05'52" | 00:59'12" |
| 11 | 06'18" | 01:05'30" |
| 11.5 | 05'57" | 01:08'17" |
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