41.2 km | 06:14:52 | 09:05/km日期: 2017-04-16 06:05 - 總爬升: 239 m - 卡路里: 2948 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'07" / 06'18" / 06'53" / 06'22" / 06'46" / 06'03" / 06'33" / 08'18" / 07'00" / 07'56" / 07'37" / 08'20" / 07'56" / 07'32" / 07'23" / 09'12" / 07'42" / 13'10" / 09'32" / 11'30" / 08'59" / 10'49" / 10'00" / 07'11" / 10'27" / 08'09" / 06'07" / 08'55" / 09'48" / 13'27" / 08'28" / 14'44" / 12'37" / 10'51" / 11'30" / 10'19" / 11'17" / 10'08" / 09'21" / 11'10" / 10'34" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'05") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'52" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'19") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 08'17" (+02'15") | 1000 / 8000 |
| 9 | | 07'00" (+00'58") | 1000 / 9000 |
| 10 | | 07'56" (+01'54") | 1000 / 10000 |
| 11 | | 07'36" (+01'34") | 1000 / 11000 |
| 12 | | 08'20" (+02'18") | 1000 / 12000 |
| 13 | | 07'55" (+01'53") | 1000 / 13000 |
| 14 | | 07'32" (+01'30") | 1000 / 14000 |
| 15 | | 07'23" (+01'21") | 1000 / 15000 |
| 16 | | 09'11" (+03'09") | 1000 / 16000 |
| 17 | | 07'42" (+01'40") | 1000 / 17000 |
| 18 | | 13'10" (+07'08") | 1000 / 18000 |
| 19 | | 09'30" (+03'28") | 1000 / 19000 |
| 20 | | 11'29" (+05'27") | 1000 / 20000 |
| 21 | | 08'59" (+02'57") | 1000 / 21000 |
| 22 | | 10'49" (+04'47") | 1000 / 22000 |
| 23 | | 10'00" (+03'58") | 1000 / 23000 |
| 24 | | 07'10" (+01'08") | 1000 / 24000 |
| 25 | | 10'26" (+04'24") | 1000 / 25000 |
| 26 | | 08'09" (+02'07") | 1000 / 26000 |
| 27 | | 06'06" (+00'04") | 1000 / 27000 |
| 28 | | 08'55" (+02'53") | 1000 / 28000 |
| 29 | | 09'48" (+03'46") | 1000 / 29000 |
| 30 | | 13'16" (+07'14") | 1000 / 30000 |
| 31 | | 08'37" (+02'35") | 1000 / 31000 |
| 32 | | 14'44" (+08'42") | 1000 / 32000 |
| 33 | | 12'37" (+06'35") | 1000 / 33000 |
| 34 | | 10'49" (+04'47") | 1000 / 34000 |
| 35 | | 11'30" (+05'28") | 1000 / 35000 |
| 36 | | 10'20" (+04'18") | 1000 / 36000 |
| 37 | | 11'16" (+05'14") | 1000 / 37000 |
| 38 | | 10'08" (+04'06") | 1000 / 38000 |
| 39 | | 09'21" (+03'19") | 1000 / 39000 |
| 40 | | 11'09" (+05'07") | 1000 / 40000 |
| 41 | | 10'34" (+04'32") | 1000 / 41000 |
| 42 | | 08'40" (+02'38") | 213 / 41213 |
4月累積里程 : 105.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'53" | 00:19'18" |
| 4 | 06'22" | 00:25'40" |
| 5 | 06'46" | 00:32'26" |
| 6 | 06'03" | 00:38'29" |
| 7 | 06'33" | 00:45'02" |
| 8 | 08'18" | 00:53'20" |
| 9 | 07'00" | 01:00'20" |
| 10 | 07'56" | 01:08'16" |
| 11 | 07'37" | 01:15'53" |
| 12 | 08'20" | 01:24'13" |
| 13 | 07'56" | 01:32'09" |
| 14 | 07'32" | 01:39'41" |
| 15 | 07'23" | 01:47'04" |
| 16 | 09'12" | 01:56'16" |
| 17 | 07'42" | 02:03'58" |
| 18 | 13'10" | 02:17'08" |
| 19 | 09'32" | 02:26'40" |
| 20 | 11'30" | 02:38'10" |
| 21 | 08'59" | 02:47'09" |
| 22 | 10'49" | 02:57'58" |
| 23 | 10'00" | 03:07'58" |
| 24 | 07'11" | 03:15'09" |
| 25 | 10'27" | 03:25'36" |
| 26 | 08'09" | 03:33'45" |
| 27 | 06'07" | 03:39'52" |
| 28 | 08'55" | 03:48'47" |
| 29 | 09'48" | 03:58'35" |
| 30 | 13'27" | 04:12'02" |
| 31 | 08'28" | 04:20'30" |
| 32 | 14'44" | 04:35'14" |
| 33 | 12'37" | 04:47'51" |
| 34 | 10'51" | 04:58'42" |
| 35 | 11'30" | 05:10'12" |
| 36 | 10'19" | 05:20'31" |
| 37 | 11'17" | 05:31'48" |
| 38 | 10'08" | 05:41'56" |
| 39 | 09'21" | 05:51'17" |
| 40 | 11'10" | 06:02'27" |
| 41 | 10'34" | 06:13'01" |
| 41.2 | 08'40" | 06:14'52" |
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