10.0 km | 00:48:17 | 04:48/km日期: 2019-02-18 19:19 - 平均心率: 160 - 卡路里: 613 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82% - PM2.5: 普通(45)
Pace: 05'05" / 05'00" / 04'53" / 04'56" / 04'45" / 04'45" / 04'47" / 04'51" / 04'38" / 04'29" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'53" (+00'25") | 1000 / 3000 |
| 4 | | 04'55" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'16") | 1000 / 6000 |
| 7 | | 04'47" (+00'19") | 1000 / 7000 |
| 8 | | 04'50" (+00'22") | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'05" | 48 / 10048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 220.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'53" | 00:14'58" |
| 4 | 04'56" | 00:19'54" |
| 5 | 04'45" | 00:24'39" |
| 6 | 04'45" | 00:29'24" |
| 7 | 04'47" | 00:34'11" |
| 8 | 04'51" | 00:39'02" |
| 9 | 04'38" | 00:43'40" |
| 10 | 04'29" | 00:48'09" |
| 10.0 | 03'06" | 00:48'18" |
19862.3 km | 
882.3 km
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