15.3 km | 01:21:35 | 05:19/km日期: 2019-01-24 20:49 - 平均心率: 159 - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'29" / 05'07" / 05'09" / 05'05" / 05'54" / 05'20" / 05'12" / 05'13" / 05'07" / 05'03" / 05'40" / 05'22" / 05'29" / 05'27" / 05'31" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'13") | 1000 / 1000 |
2 | | 05'06" (+00'03") | 1000 / 2000 |
3 | | 05'10" (+00'07") | 1000 / 3000 |
4 | | 05'03" | 1000 / 4000 |
5 | | 05'30" (+00'27") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 05'11" (+00'08") | 1000 / 7000 |
8 | | 05'12" (+00'09") | 1000 / 8000 |
9 | | 05'06" (+00'03") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'40" (+00'37") | 1000 / 11000 |
12 | | 05'21" (+00'18") | 1000 / 12000 |
13 | | 05'29" (+00'26") | 1000 / 13000 |
14 | | 05'27" (+00'24") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 06'01" (+00'58") | 342 / 15342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 255.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'07" | 00:10'36" |
3 | 05'09" | 00:15'45" |
4 | 05'05" | 00:20'50" |
5 | 05'54" | 00:26'44" |
6 | 05'20" | 00:32'04" |
7 | 05'12" | 00:37'16" |
8 | 05'13" | 00:42'29" |
9 | 05'07" | 00:47'36" |
10 | 05'03" | 00:52'39" |
11 | 05'40" | 00:58'19" |
12 | 05'22" | 01:03'41" |
13 | 05'29" | 01:09'10" |
14 | 05'27" | 01:14'37" |
15 | 05'31" | 01:20'08" |
15.3 | 06'48" | 01:22'28" |