7.2 km | 00:36:44 | 05:05/km日期: 2019-01-08 21:04 - 平均心率: 148 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'21" / 05'16" / 04'39" / 04'52" / 04'46" / 05'42" / 04'47" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'18") | 400 / 400 |
| 2 | | 06'20" (+01'53") | 400 / 800 |
| 3 | | 05'42" (+01'15") | 400 / 1200 |
| 4 | | 05'24" (+00'57") | 400 / 1600 |
| 5 | | 04'30" (+00'03") | 400 / 2000 |
| 6 | | 04'43" (+00'16") | 400 / 2400 |
| 7 | | 04'34" (+00'07") | 400 / 2800 |
| 8 | | 04'27" | 400 / 3199 |
| 9 | | 05'27" (+01'00") | 400 / 3599 |
| 10 | | 04'35" (+00'08") | 400 / 3999 |
| 11 | | 04'29" (+00'02") | 400 / 4399 |
| 12 | | 04'37" (+00'10") | 400 / 4800 |
| 13 | | 05'03" (+00'36") | 400 / 5200 |
| 14 | | 06'03" (+01'36") | 400 / 5600 |
| 15 | | 04'51" (+00'24") | 400 / 6000 |
| 16 | | 04'38" (+00'11") | 400 / 6400 |
| 17 | | 04'38" (+00'11") | 400 / 6800 |
| 18 | | 04'51" (+00'24") | 400 / 7200 |
| 19 | | 04'33" (+00'06") | 9 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
200.54 km 
PUMA Speed 600 IGNITE 3 累積 :
1669.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'16" | 00:12'37" |
| 3 | 04'39" | 00:17'16" |
| 4 | 04'52" | 00:22'08" |
| 5 | 04'46" | 00:26'54" |
| 6 | 05'42" | 00:32'36" |
| 7 | 04'47" | 00:37'23" |
| 7.2 | 04'22" | 00:38'18" |
25455.2 km | 
29055.3 km
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