9.5 km | 00:56:21 | 05:55/km日期: 2018-12-26 09:03 - 平均心率: 129 - 卡路里: 527 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'24" / 05'57" / 05'54" / 05'56" / 14'23" / 06'07" / 05'32" / 05'30" / 06'01" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'52") | 1000 / 1000 |
2 | | 05'56" (+00'26") | 1000 / 2000 |
3 | | 05'54" (+00'24") | 1000 / 3000 |
4 | | 05'55" (+00'25") | 1000 / 4000 |
5 | | 06'00" (+00'30") | 1000 / 5000 |
6 | | 06'07" (+00'37") | 1000 / 6000 |
7 | | 05'32" (+00'02") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'50" (+00'20") | 1000 / 9000 |
10 | | 06'17" (+00'47") | 508 / 9508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
173.99 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'57" | 00:12'21" |
3 | 05'54" | 00:18'15" |
4 | 05'56" | 00:24'11" |
5 | 14'23" | 00:38'34" |
6 | 06'07" | 00:44'41" |
7 | 05'32" | 00:50'13" |
8 | 05'30" | 00:55'43" |
9 | 06'01" | 01:01'44" |
9.5 | 06'19" | 01:04'57" |