12.4 km | 01:10:43 | 05:41/km日期: 2018-12-22 18:26 - 平均心率: 126 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 81% - PM2.5: 危險(75)
Pace: 06'59" / 06'02" / 05'43" / 05'46" / 05'27" / 05'43" / 06'18" / 05'43" / 05'29" / 04'51" / 05'22" / 05'43" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'09") | 1000 / 1000 |
2 | | 06'02" (+01'12") | 1000 / 2000 |
3 | | 05'43" (+00'53") | 1000 / 3000 |
4 | | 05'45" (+00'55") | 1000 / 4000 |
5 | | 05'27" (+00'37") | 1000 / 5000 |
6 | | 05'42" (+00'52") | 1000 / 6000 |
7 | | 05'38" (+00'48") | 1000 / 7000 |
8 | | 05'43" (+00'53") | 1000 / 8000 |
9 | | 05'29" (+00'39") | 1000 / 9000 |
10 | | 04'50" | 1000 / 10000 |
11 | | 05'21" (+00'31") | 1000 / 11000 |
12 | | 05'36" (+00'46") | 1000 / 12000 |
13 | | 05'43" (+00'53") | 419 / 12419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
12月累積里程 :
173.99 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'02" | 00:13'01" |
3 | 05'43" | 00:18'44" |
4 | 05'46" | 00:24'30" |
5 | 05'27" | 00:29'57" |
6 | 05'43" | 00:35'40" |
7 | 06'18" | 00:41'58" |
8 | 05'43" | 00:47'41" |
9 | 05'29" | 00:53'10" |
10 | 04'51" | 00:58'01" |
11 | 05'22" | 01:03'23" |
12 | 05'43" | 01:09'06" |
12.4 | 05'45" | 01:11'31" |