12.8 km | 01:16:00 | 05:56/km日期: 2018-12-15 20:54 - 平均心率: 139 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 00'04" / 02'52" / 05'27" / 05'29" / 05'51" / 06'26" / 05'44" / 06'01" / 05'53" / 06'05" / 06'40" / 05'55" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'31") | 11901 / 11901 |
| 2 | | 03'49" (+00'28") | 65 / 11966 |
| 3 | | 08'56" (+05'35") | 83 / 12050 |
| 4 | | 03'27" (+00'06") | 72 / 12122 |
| 5 | | 09'49" (+06'28") | 76 / 12198 |
| 6 | | 03'41" (+00'20") | 67 / 12266 |
| 7 | | 10'04" (+06'43") | 74 / 12341 |
| 8 | | 03'36" (+00'15") | 69 / 12410 |
| 9 | | 08'14" (+04'53") | 91 / 12501 |
| 10 | | 03'21" | 74 / 12575 |
| 11 | | 09'28" (+06'07") | 79 / 12655 |
| 12 | | 03'42" (+00'21") | 67 / 12722 |
| 13 | | 10'42" (+07'21") | 70 / 12792 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
66.97 km 
ASICS LYTERACER RS5-WIDE 累積 :
1423.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 02'52" | 00:02'56" |
| 3 | 05'27" | 00:08'23" |
| 4 | 05'29" | 00:13'52" |
| 5 | 05'51" | 00:19'43" |
| 6 | 06'26" | 00:26'09" |
| 7 | 05'44" | 00:31'53" |
| 8 | 06'01" | 00:37'54" |
| 9 | 05'53" | 00:43'47" |
| 10 | 06'05" | 00:49'52" |
| 11 | 06'40" | 00:56'32" |
| 12 | 05'55" | 01:02'27" |
| 12.8 | 06'48" | 01:07'51" |
17776.3 km | 
946.3 km
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