10.4 km | 01:04:50 | 06:12/km日期: 2018-11-12 16:55 - 平均心率: 147 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69% - PM2.5: 普通(38)
Pace: 11'34" / 06'14" / 05'34" / 05'32" / 05'30" / 07'01" / 05'42" / 05'34" / 05'32" / 05'33" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'04" (+04'34") | 1000 / 1000 |
2 | | 06'14" (+00'44") | 1000 / 2000 |
3 | | 05'33" (+00'03") | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 07'01" (+01'31") | 1000 / 6000 |
7 | | 05'41" (+00'11") | 1000 / 7000 |
8 | | 05'34" (+00'04") | 1000 / 8000 |
9 | | 05'31" (+00'01") | 1000 / 9000 |
10 | | 05'32" (+00'02") | 1000 / 10000 |
11 | | 06'01" (+00'31") | 425 / 10425 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
331.66 km Mizuno AERO 16 累積 :
1846.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 06'14" | 00:17'48" |
3 | 05'34" | 00:23'22" |
4 | 05'32" | 00:28'54" |
5 | 05'30" | 00:34'24" |
6 | 07'01" | 00:41'25" |
7 | 05'42" | 00:47'07" |
8 | 05'34" | 00:52'41" |
9 | 05'32" | 00:58'13" |
10 | 05'33" | 01:03'46" |
10.4 | 06'01" | 01:06'20" |