22.9 km | 01:57:29 | 05:07/km日期: 2018-11-11 05:20 - 總爬升: 266 m - 卡路里: 1227 Cal - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 05'20" / 04'47" / 04'40" / 04'51" / 04'59" / 05'12" / 05'00" / 05'01" / 04'56" / 04'58" / 05'05" / 04'47" / 04'42" / 05'06" / 04'46" / 04'55" / 05'03" / 05'05" / 04'33" / 05'07" / 05'13" / 05'19" / 05'05" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'39") | 1000 / 1000 |
| 2 | | 04'46" (+00'06") | 1001 / 2001 |
| 3 | | 04'45" (+00'05") | 1063 / 3064 |
| 4 | | 04'44" (+00'04") | 1001 / 4066 |
| 5 | | 05'09" (+00'29") | 1033 / 5100 |
| 6 | | 05'00" (+00'20") | 1006 / 6106 |
| 7 | | 04'59" (+00'19") | 995 / 7101 |
| 8 | | 05'01" (+00'21") | 1004 / 8106 |
| 9 | | 04'56" (+00'16") | 1016 / 9122 |
| 10 | | 05'00" (+00'20") | 1007 / 10130 |
| 11 | | 04'58" (+00'18") | 1004 / 11134 |
| 12 | | 04'44" (+00'04") | 1054 / 12189 |
| 13 | | 04'43" (+00'03") | 1012 / 13201 |
| 14 | | 05'09" (+00'29") | 1012 / 14213 |
| 15 | | 04'46" (+00'06") | 1014 / 15227 |
| 16 | | 04'59" (+00'19") | 1015 / 16243 |
| 17 | | 05'00" (+00'20") | 1098 / 17341 |
| 18 | | 04'40" | 1063 / 18405 |
| 19 | | 04'58" (+00'18") | 1065 / 19470 |
| 20 | | 05'11" (+00'31") | 1001 / 20472 |
| 21 | | 05'08" (+00'28") | 1007 / 21480 |
| 22 | | 05'19" (+00'39") | 999 / 22479 |
| 23 | | 05'06" (+00'26") | 897 / 23377 |
11月累積里程 :
258.18 km 
Miuzno(美津濃) WAVE ULTIMA 9 累積 :
3603.5 kmAndroid - Sony C6902 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'47" | 00:10'07" |
| 3 | 04'40" | 00:14'47" |
| 4 | 04'51" | 00:19'38" |
| 5 | 04'59" | 00:24'37" |
| 6 | 05'12" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 05'01" | 00:39'50" |
| 9 | 04'56" | 00:44'46" |
| 10 | 04'58" | 00:49'44" |
| 11 | 05'05" | 00:54'49" |
| 12 | 04'47" | 00:59'36" |
| 13 | 04'42" | 01:04'18" |
| 14 | 05'06" | 01:09'24" |
| 15 | 04'46" | 01:14'10" |
| 16 | 04'55" | 01:19'05" |
| 17 | 05'03" | 01:24'08" |
| 18 | 05'05" | 01:29'13" |
| 19 | 04'33" | 01:33'46" |
| 20 | 05'07" | 01:38'53" |
| 21 | 05'13" | 01:44'06" |
| 22 | 05'19" | 01:49'25" |
| 23 | 05'05" | 01:54'30" |
| 22.9 | -16'-58" | 01:56'22" |
30509.6 km | 
15.5 km
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