24.1 km | 04:02:50 | 10:04/km日期: 2018-10-28 08:31 - 總爬升: 456 m - 平均心率: 116 - 卡路里: 1517 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 07'13" / 08'04" / 09'31" / 16'41" / 05'42" / 08'17" / 08'29" / 10'34" / 08'52" / 07'19" / 15'48" / 06'25" / 18'04" / 11'28" / 09'24" / 13'02" / 06'17" / 11'30" / 19'00" / 06'36" / 05'48" / 05'36" / 05'33" / 17'02" / 40'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'40") | 1000 / 1000 |
2 | | 08'03" (+02'30") | 1000 / 2000 |
3 | | 09'30" (+03'57") | 1000 / 3000 |
4 | | 16'41" (+11'08") | 1000 / 4000 |
5 | | 05'41" (+00'08") | 1000 / 5000 |
6 | | 08'16" (+02'43") | 1000 / 6000 |
7 | | 08'29" (+02'56") | 1000 / 7000 |
8 | | 10'33" (+05'00") | 1000 / 8000 |
9 | | 08'51" (+03'18") | 1000 / 9000 |
10 | | 07'18" (+01'45") | 1000 / 10000 |
11 | | 15'47" (+10'14") | 1000 / 11000 |
12 | | 06'25" (+00'52") | 1000 / 12000 |
13 | | 14'10" (+08'37") | 1000 / 13000 |
14 | | 11'27" (+05'54") | 1000 / 14000 |
15 | | 09'24" (+03'51") | 1000 / 15000 |
16 | | 13'02" (+07'29") | 1000 / 16000 |
17 | | 06'17" (+00'44") | 1000 / 17000 |
18 | | 11'29" (+05'56") | 1000 / 18000 |
19 | | 18'59" (+13'26") | 1000 / 19000 |
20 | | 06'35" (+01'02") | 1000 / 20000 |
21 | | 05'47" (+00'14") | 1000 / 21000 |
22 | | 05'36" (+00'03") | 1000 / 22000 |
23 | | 05'33" | 1000 / 23000 |
24 | | 17'00" (+11'27") | 1000 / 24000 |
25 | | 40'24" (+34'51") | 110 / 24110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 :
162.72 km asics TJR034 累積 :
5793.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'04" | 00:15'17" |
3 | 09'31" | 00:24'48" |
4 | 16'41" | 00:41'29" |
5 | 05'42" | 00:47'11" |
6 | 08'17" | 00:55'28" |
7 | 08'29" | 01:03'57" |
8 | 10'34" | 01:14'31" |
9 | 08'52" | 01:23'23" |
10 | 07'19" | 01:30'42" |
11 | 15'48" | 01:46'30" |
12 | 06'25" | 01:52'55" |
13 | 18'04" | 02:10'59" |
14 | 11'28" | 02:22'27" |
15 | 09'24" | 02:31'51" |
16 | 13'02" | 02:44'53" |
17 | 06'17" | 02:51'10" |
18 | 11'30" | 03:02'40" |
19 | 19'00" | 03:21'40" |
20 | 06'36" | 03:28'16" |
21 | 05'48" | 03:34'04" |
22 | 05'36" | 03:39'40" |
23 | 05'33" | 03:45'13" |
24 | 17'02" | 04:02'15" |
24.1 | 40'25" | 04:06'44" |