21.1 km | 01:53:15 | 05:22/km日期: 2018-09-30 05:04 - 地點: 中原大學 - 天氣: 陰晴 - 平均心率: 162 - 卡路里: 1251 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 05'42" / 05'26" / 05'23" / 05'18" / 05'14" / 05'13" / 05'15" / 05'22" / 05'25" / 05'28" / 05'15" / 05'17" / 05'23" / 05'13" / 05'34" / 06'12" / 05'18" / 05'24" / 05'28" / 05'24" / 05'29" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'09") | 1000 / 3000 |
| 4 | | 05'18" (+00'05") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'14" (+00'01") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'15" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'34" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'17" (+00'04") | 1000 / 17000 |
| 18 | | 05'24" (+00'11") | 1000 / 18000 |
| 19 | | 05'28" (+00'15") | 1000 / 19000 |
| 20 | | 05'23" (+00'10") | 1000 / 20000 |
| 21 | | 05'28" (+00'15") | 1000 / 21000 |
| 22 | | 05'28" (+00'15") | 55 / 21055 |
距離日月光賽事只剩下一個禮拜，今日趕緊再拚一場半馬，雖破了個人紀錄，不過距離似乎有跑了少一點點~
感謝今天Judy 麻油雞和拉筋哥陪跑，也感謝你們願意讓我上車而不脫隊，跑起來很舒服也很愉快 :)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
162.92 km 
WAVE RIDER 17 累積 :
444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'23" | 00:16'31" |
| 4 | 05'18" | 00:21'49" |
| 5 | 05'14" | 00:27'03" |
| 6 | 05'13" | 00:32'16" |
| 7 | 05'15" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 9 | 05'25" | 00:48'18" |
| 10 | 05'28" | 00:53'46" |
| 11 | 05'15" | 00:59'01" |
| 12 | 05'17" | 01:04'18" |
| 13 | 05'23" | 01:09'41" |
| 14 | 05'13" | 01:14'54" |
| 15 | 05'34" | 01:20'28" |
| 16 | 06'12" | 01:26'40" |
| 17 | 05'18" | 01:31'58" |
| 18 | 05'24" | 01:37'22" |
| 19 | 05'28" | 01:42'50" |
| 20 | 05'24" | 01:48'14" |
| 21 | 05'29" | 01:53'43" |
| 21.1 | 05'22" | 01:54'01" |
19214.0 km | 
228.6 km
留言 
展開計圈分析
