10.0 km | 00:54:08 | 05:24/km日期: 2014-03-26 06:16 - 地點: NTPU - 天氣: 大晴天 - 平均心率: 170 - 卡路里: 1039 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'50" / 05'02" / 05'11" / 05'21" / 05'27" / 05'30" / 05'35" / 05'31" / 05'38" / 05'31" / 25'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" | 504 / 504 |
2 | | 04'54" (+00'09") | 509 / 1014 |
3 | | 04'57" (+00'12") | 497 / 1512 |
4 | | 05'07" (+00'22") | 506 / 2018 |
5 | | 05'08" (+00'23") | 505 / 2524 |
6 | | 05'12" (+00'27") | 508 / 3033 |
7 | | 05'16" (+00'31") | 499 / 3533 |
8 | | 05'26" (+00'41") | 505 / 4038 |
9 | | 05'23" (+00'38") | 500 / 4538 |
10 | | 05'29" (+00'44") | 506 / 5045 |
11 | | 05'33" (+00'48") | 506 / 5551 |
12 | | 05'29" (+00'44") | 501 / 6052 |
13 | | 05'41" (+00'56") | 505 / 6558 |
14 | | 05'21" (+00'36") | 507 / 7065 |
15 | | 05'33" (+00'48") | 500 / 7566 |
16 | | 05'28" (+00'43") | 510 / 8077 |
17 | | 05'40" (+00'55") | 498 / 8575 |
18 | | 05'41" (+00'56") | 503 / 9079 |
19 | | 05'41" (+00'56") | 510 / 9589 |
20 | | 05'09" (+00'24") | 501 / 10091 |
配合這週工作的關係,所以得提早到五點起床練跑
身體還在調整去習慣所以配速平平
好天氣恢復正常訓練量10K!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 :
110.06 km MIZUNO WAVE Rider 16 累積 :
1440.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 05'02" | 00:09'52" |
3 | 05'11" | 00:15'03" |
4 | 05'21" | 00:20'24" |
5 | 05'27" | 00:25'51" |
6 | 05'30" | 00:31'21" |
7 | 05'35" | 00:36'56" |
8 | 05'31" | 00:42'27" |
9 | 05'38" | 00:48'05" |
10 | 05'31" | 00:53'36" |
10.0 | 25'23" | 00:54'08" |