21.9 km | 02:18:41 | 06:19/km日期: 2014-03-22 05:05 - 總爬升: 281 m - 地點: 六張犁山路 - 天氣: 晴 - 卡路里: 1529 Cal - 溫度: 15°C - 濕度: 66%
Pace: 06'37" / 06'50" / 07'08" / 06'34" / 06'19" / 06'17" / 06'45" / 06'05" / 06'07" / 06'22" / 05'32" / 05'56" / 05'58" / 05'32" / 05'36" / 06'16" / 06'28" / 05'52" / 05'58" / 05'42" / 08'25" / 05'45" / 00'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1021 / 1021 |
| 2 | | 06'49" (+01'18") | 999 / 2021 |
| 3 | | 07'08" (+01'37") | 1006 / 3027 |
| 4 | | 06'31" (+01'00") | 1013 / 4040 |
| 5 | | 06'19" (+00'48") | 1001 / 5041 |
| 6 | | 06'40" (+01'09") | 1012 / 6054 |
| 7 | | 06'19" (+00'48") | 1001 / 7056 |
| 8 | | 06'06" (+00'35") | 1002 / 8058 |
| 9 | | 06'08" (+00'37") | 1002 / 9061 |
| 10 | | 06'19" (+00'48") | 1009 / 10071 |
| 11 | | 05'33" (+00'02") | 1006 / 11077 |
| 12 | | 05'53" (+00'22") | 998 / 12076 |
| 13 | | 05'57" (+00'26") | 1007 / 13083 |
| 14 | | 05'31" | 1005 / 14089 |
| 15 | | 05'41" (+00'10") | 1004 / 15094 |
| 16 | | 06'22" (+00'51") | 1007 / 16101 |
| 17 | | 06'20" (+00'49") | 1011 / 17112 |
| 18 | | 05'53" (+00'22") | 1000 / 18113 |
| 19 | | 05'52" (+00'21") | 1003 / 19116 |
| 20 | | 07'08" (+01'37") | 1013 / 20130 |
| 21 | | 07'07" (+01'36") | 1006 / 21137 |
| 22 | | 05'38" (+00'07") | 966 / 22104 |
3月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'50" | 00:13'27" |
| 3 | 07'08" | 00:20'35" |
| 4 | 06'34" | 00:27'09" |
| 5 | 06'19" | 00:33'28" |
| 6 | 06'17" | 00:39'45" |
| 7 | 06'45" | 00:46'30" |
| 8 | 06'05" | 00:52'35" |
| 9 | 06'07" | 00:58'42" |
| 10 | 06'22" | 01:05'04" |
| 11 | 05'32" | 01:10'36" |
| 12 | 05'56" | 01:16'32" |
| 13 | 05'58" | 01:22'30" |
| 14 | 05'32" | 01:28'02" |
| 15 | 05'36" | 01:33'38" |
| 16 | 06'16" | 01:39'54" |
| 17 | 06'28" | 01:46'22" |
| 18 | 05'52" | 01:52'14" |
| 19 | 05'58" | 01:58'12" |
| 20 | 05'42" | 02:03'54" |
| 21 | 08'25" | 02:12'19" |
| 22 | 05'45" | 02:18'04" |
| 21.9 | -11'-51" | 02:18'41" |
21117.8 km | 
605.9 km
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