11.3 km | 01:06:50 | 05:54/km日期: 2018-07-17 05:39 - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'12" / 06'02" / 06'14" / 06'12" / 05'35" / 05'39" / 05'57" / 06'48" / 05'45" / 05'49" / 05'49" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1000 / 1000 |
| 2 | | 06'02" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'39") | 1000 / 3000 |
| 4 | | 06'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'39" (+00'05") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'31") | 300 / 11300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
7月累積里程 : 250.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 06'14" | 00:18'28" |
| 4 | 06'12" | 00:24'40" |
| 5 | 05'35" | 00:30'15" |
| 6 | 05'39" | 00:35'54" |
| 7 | 05'57" | 00:41'51" |
| 8 | 06'48" | 00:48'39" |
| 9 | 05'45" | 00:54'24" |
| 10 | 05'49" | 01:00'13" |
| 11 | 05'49" | 01:06'02" |
| 11.3 | 06'02" | 01:07'51" |
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