7.3 km | 01:00:31 | 08:20/km日期: 2014-03-06 05:26 - 地點: 國小操場 - 天氣: 陰雨 - 卡路里: 522 Cal - 溫度: 13°C - 濕度: 92%
Pace: 09'44" / 08'01" / 10'36" / 07'12" / 06'51" / 06'42" / 07'36" / 14'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+02'58") | 1006 / 1006 |
| 2 | | 08'00" (+01'16") | 1001 / 2007 |
| 3 | | 10'33" (+03'49") | 1011 / 3019 |
| 4 | | 07'11" (+00'27") | 1004 / 4023 |
| 5 | | 06'48" (+00'04") | 1001 / 5025 |
| 6 | | 06'44" | 999 / 6024 |
| 7 | | 07'50" (+01'06") | 1012 / 7037 |
| 8 | | 12'52" (+06'08") | 257 / 7295 |
3月累積里程 : 263.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'01" | 00:17'45" |
| 3 | 10'36" | 00:28'21" |
| 4 | 07'12" | 00:35'33" |
| 5 | 06'51" | 00:42'24" |
| 6 | 06'42" | 00:49'06" |
| 7 | 07'36" | 00:56'42" |
| 7.3 | 14'58" | 01:00'31" |
21117.8 km | 
605.9 km
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