21.2 km | 01:59:43 | 05:39/km日期: 2018-07-01 05:36 - 總爬升: 281 m - 平均心率: 158 - 卡路里: 1532 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'25" / 05'53" / 05'37" / 05'40" / 05'35" / 05'31" / 05'35" / 05'31" / 05'22" / 05'17" / 07'16" / 05'36" / 05'35" / 05'19" / 05'12" / 05'18" / 05'19" / 06'29" / 05'34" / 05'29" / 05'16" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'41") | 1000 / 2000 |
| 3 | | 05'37" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'27") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'23") | 1000 / 7000 |
| 8 | | 05'30" (+00'19") | 1000 / 8000 |
| 9 | | 05'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 07'16" (+02'05") | 1000 / 11000 |
| 12 | | 05'35" (+00'24") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'19" (+00'08") | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'18" (+00'07") | 1000 / 16000 |
| 17 | | 05'19" (+00'08") | 1000 / 17000 |
| 18 | | 06'28" (+01'17") | 1000 / 18000 |
| 19 | | 05'33" (+00'22") | 1000 / 19000 |
| 20 | | 05'27" (+00'16") | 1000 / 20000 |
| 21 | | 05'16" (+00'05") | 1000 / 21000 |
| 22 | | 05'16" (+00'05") | 178 / 21178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
205.41 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'53" | 00:12'18" |
| 3 | 05'37" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'35" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 05'35" | 00:40'16" |
| 8 | 05'31" | 00:45'47" |
| 9 | 05'22" | 00:51'09" |
| 10 | 05'17" | 00:56'26" |
| 11 | 07'16" | 01:03'42" |
| 12 | 05'36" | 01:09'18" |
| 13 | 05'35" | 01:14'53" |
| 14 | 05'19" | 01:20'12" |
| 15 | 05'12" | 01:25'24" |
| 16 | 05'18" | 01:30'42" |
| 17 | 05'19" | 01:36'01" |
| 18 | 06'29" | 01:42'30" |
| 19 | 05'34" | 01:48'04" |
| 20 | 05'29" | 01:53'33" |
| 21 | 05'16" | 01:58'49" |
| 21.2 | 05'18" | 01:59'46" |
26742.4 km | 
306.8 km
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