28.0 km | 02:14:13 | 04:47/km日期: 2024-11-09 05:11 - 平均心率: 145 - 卡路里: 1925 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 96.6
Pace: 05'21" / 05'15" / 04'53" / 04'58" / 04'54" / 04'46" / 04'49" / 04'54" / 04'54" / 04'46" / 04'55" / 04'48" / 04'49" / 04'52" / 04'45" / 04'48" / 04'36" / 04'51" / 04'36" / 04'41" / 04'40" / 04'38" / 04'33" / 04'25" / 04'37" / 04'30" / 04'48" / 04'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'57") | 1000 / 1000 |
| 2 | | 05'14" (+00'50") | 1000 / 2000 |
| 3 | | 04'53" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" (+00'34") | 1000 / 4000 |
| 5 | | 04'54" (+00'30") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'22") | 1000 / 10000 |
| 11 | | 04'55" (+00'31") | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 04'52" (+00'28") | 1000 / 14000 |
| 15 | | 04'44" (+00'20") | 1000 / 15000 |
| 16 | | 04'48" (+00'24") | 1000 / 16000 |
| 17 | | 04'35" (+00'11") | 1000 / 17000 |
| 18 | | 04'51" (+00'27") | 1000 / 18000 |
| 19 | | 04'36" (+00'12") | 1000 / 19000 |
| 20 | | 04'40" (+00'16") | 1000 / 20000 |
| 21 | | 04'39" (+00'15") | 1000 / 21000 |
| 22 | | 04'38" (+00'14") | 1000 / 22000 |
| 23 | | 04'33" (+00'09") | 1000 / 23000 |
| 24 | | 04'24" | 1000 / 24000 |
| 25 | | 04'37" (+00'13") | 1000 / 25000 |
| 26 | | 04'29" (+00'05") | 1000 / 26000 |
| 27 | | 04'47" (+00'23") | 1000 / 27000 |
| 28 | | 04'46" (+00'22") | 1000 / 28000 |
| 29 | | 05'46" (+01'22") | 15 / 28015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
209.78 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'53" | 00:15'29" |
| 4 | 04'58" | 00:20'27" |
| 5 | 04'54" | 00:25'21" |
| 6 | 04'46" | 00:30'07" |
| 7 | 04'49" | 00:34'56" |
| 8 | 04'54" | 00:39'50" |
| 9 | 04'54" | 00:44'44" |
| 10 | 04'46" | 00:49'30" |
| 11 | 04'55" | 00:54'25" |
| 12 | 04'48" | 00:59'13" |
| 13 | 04'49" | 01:04'02" |
| 14 | 04'52" | 01:08'54" |
| 15 | 04'45" | 01:13'39" |
| 16 | 04'48" | 01:18'27" |
| 17 | 04'36" | 01:23'03" |
| 18 | 04'51" | 01:27'54" |
| 19 | 04'36" | 01:32'30" |
| 20 | 04'41" | 01:37'11" |
| 21 | 04'40" | 01:41'51" |
| 22 | 04'38" | 01:46'29" |
| 23 | 04'33" | 01:51'02" |
| 24 | 04'25" | 01:55'27" |
| 25 | 04'37" | 02:00'04" |
| 26 | 04'30" | 02:04'34" |
| 27 | 04'48" | 02:09'22" |
| 28 | 04'46" | 02:14'08" |
| 28.0 | 05'24" | 02:14'13" |
26712.4 km | 
306.8 km
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