21.2 km | 01:56:21 | 05:29/km日期: 2021-09-20 08:45 - 平均心率: 142 - 卡路里: 1110 Cal - 平均步頻: 178
Pace: 05'49" / 05'31" / 05'32" / 05'40" / 05'38" / 05'35" / 08'28" / 05'21" / 05'21" / 05'18" / 05'27" / 07'48" / 05'24" / 05'36" / 05'34" / 09'22" / 05'30" / 05'34" / 07'07" / 05'07" / 05'09" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'44") | 1000 / 1000 |
2 | | 05'30" (+00'24") | 1000 / 2000 |
3 | | 05'32" (+00'26") | 1000 / 3000 |
4 | | 05'40" (+00'34") | 1000 / 4000 |
5 | | 05'38" (+00'32") | 1000 / 5000 |
6 | | 05'35" (+00'29") | 1000 / 6000 |
7 | | 05'31" (+00'25") | 1000 / 7000 |
8 | | 05'20" (+00'14") | 1000 / 8000 |
9 | | 05'21" (+00'15") | 1000 / 9000 |
10 | | 05'18" (+00'12") | 1000 / 10000 |
11 | | 05'26" (+00'20") | 1000 / 11000 |
12 | | 05'21" (+00'15") | 1000 / 12000 |
13 | | 05'23" (+00'17") | 1000 / 13000 |
14 | | 05'36" (+00'30") | 1000 / 14000 |
15 | | 05'33" (+00'27") | 1000 / 15000 |
16 | | 05'48" (+00'42") | 1000 / 16000 |
17 | | 05'29" (+00'23") | 1000 / 17000 |
18 | | 05'34" (+00'28") | 1000 / 18000 |
19 | | 05'30" (+00'24") | 1000 / 19000 |
20 | | 05'06" | 1000 / 20000 |
21 | | 05'09" (+00'03") | 1000 / 21000 |
22 | | 04'56" | 208 / 21208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
273.87 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'31" | 00:11'20" |
3 | 05'32" | 00:16'52" |
4 | 05'40" | 00:22'32" |
5 | 05'38" | 00:28'10" |
6 | 05'35" | 00:33'45" |
7 | 08'28" | 00:42'13" |
8 | 05'21" | 00:47'34" |
9 | 05'21" | 00:52'55" |
10 | 05'18" | 00:58'13" |
11 | 05'27" | 01:03'40" |
12 | 07'48" | 01:11'28" |
13 | 05'24" | 01:16'52" |
14 | 05'36" | 01:22'28" |
15 | 05'34" | 01:28'02" |
16 | 09'22" | 01:37'24" |
17 | 05'30" | 01:42'54" |
18 | 05'34" | 01:48'28" |
19 | 07'07" | 01:55'35" |
20 | 05'07" | 02:00'42" |
21 | 05'09" | 02:05'51" |
21.2 | 04'57" | 02:06'53" |