23.1 km | 02:11:41 | 05:41/km日期: 2018-06-17 10:18 - 總爬升: 143 m - 地點: 皇居 - 卡路里: 1374 Cal - 平均步頻: 176
Pace: 05'39" / 05'40" / 05'59" / 05'49" / 05'21" / 05'09" / 05'35" / 05'35" / 05'52" / 05'39" / 05'29" / 05'49" / 05'46" / 05'55" / 05'26" / 05'32" / 05'38" / 05'49" / 06'02" / 05'49" / 05'45" / 05'55" / 05'43" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'29") | 1000 / 1000 |
2 | | 05'39" (+00'30") | 1000 / 2000 |
3 | | 05'59" (+00'50") | 1000 / 3000 |
4 | | 05'48" (+00'39") | 1000 / 4000 |
5 | | 05'21" (+00'12") | 1000 / 5000 |
6 | | 05'09" | 1000 / 6000 |
7 | | 05'34" (+00'25") | 1000 / 7000 |
8 | | 05'35" (+00'26") | 1000 / 8000 |
9 | | 05'52" (+00'43") | 1000 / 9000 |
10 | | 05'38" (+00'29") | 1000 / 10000 |
11 | | 05'29" (+00'20") | 1000 / 11000 |
12 | | 05'49" (+00'40") | 1000 / 12000 |
13 | | 05'45" (+00'36") | 1000 / 13000 |
14 | | 05'54" (+00'45") | 1000 / 14000 |
15 | | 05'26" (+00'17") | 1000 / 15000 |
16 | | 05'32" (+00'23") | 1000 / 16000 |
17 | | 05'37" (+00'28") | 1000 / 17000 |
18 | | 05'48" (+00'39") | 1000 / 18000 |
19 | | 06'02" (+00'53") | 1000 / 19000 |
20 | | 05'48" (+00'39") | 1000 / 20000 |
21 | | 05'45" (+00'36") | 1000 / 21000 |
22 | | 05'55" (+00'46") | 1000 / 22000 |
23 | | 05'43" (+00'34") | 1000 / 23000 |
24 | | 05'25" (+00'16") | 139 / 23139 |
6月累積里程 : 151.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'40" | 00:11'19" |
3 | 05'59" | 00:17'18" |
4 | 05'49" | 00:23'07" |
5 | 05'21" | 00:28'28" |
6 | 05'09" | 00:33'37" |
7 | 05'35" | 00:39'12" |
8 | 05'35" | 00:44'47" |
9 | 05'52" | 00:50'39" |
10 | 05'39" | 00:56'18" |
11 | 05'29" | 01:01'47" |
12 | 05'49" | 01:07'36" |
13 | 05'46" | 01:13'22" |
14 | 05'55" | 01:19'17" |
15 | 05'26" | 01:24'43" |
16 | 05'32" | 01:30'15" |
17 | 05'38" | 01:35'53" |
18 | 05'49" | 01:41'42" |
19 | 06'02" | 01:47'44" |
20 | 05'49" | 01:53'33" |
21 | 05'45" | 01:59'18" |
22 | 05'55" | 02:05'13" |
23 | 05'43" | 02:10'56" |
23.1 | 05'30" | 02:11'42" |