22.5 km | 02:11:40 | 05:51/km日期: 2014-02-23 08:07 - 總爬升: 193 m - 地點: 18尖山 - 天氣: 很好 - 卡路里: 1766 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'23" / 06'20" / 06'05" / 06'26" / 05'40" / 05'46" / 05'45" / 05'42" / 05'47" / 05'49" / 05'13" / 05'56" / 05'51" / 05'32" / 06'05" / 05'21" / 05'18" / 06'11" / 05'49" / 05'27" / 06'13" / 05'12" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'25") | 5658 / 5658 |
2 | | 05'40" | 5629 / 11288 |
3 | | 05'41" (+00'01") | 5715 / 17003 |
4 | | 05'45" (+00'05") | 5674 / 22678 |
今天睡到自然醒, 很不想起床, 但為了下週的萬金石馬, 只好再去18尖山跑個四趟.
2月累積里程 : 233.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'20" | 00:12'43" |
3 | 06'05" | 00:18'48" |
4 | 06'26" | 00:25'14" |
5 | 05'40" | 00:30'54" |
6 | 05'46" | 00:36'40" |
7 | 05'45" | 00:42'25" |
8 | 05'42" | 00:48'07" |
9 | 05'47" | 00:53'54" |
10 | 05'49" | 00:59'43" |
11 | 05'13" | 01:04'56" |
12 | 05'56" | 01:10'52" |
13 | 05'51" | 01:16'43" |
14 | 05'32" | 01:22'15" |
15 | 06'05" | 01:28'20" |
16 | 05'21" | 01:33'41" |
17 | 05'18" | 01:38'59" |
18 | 06'11" | 01:45'10" |
19 | 05'49" | 01:50'59" |
20 | 05'27" | 01:56'26" |
21 | 06'13" | 02:02'39" |
22 | 05'12" | 02:07'51" |
22.5 | 07'44" | 02:11'40" |