11.2 km | 01:14:09 | 06:36/km日期: 2018-05-26 17:00 - 總爬升: 158 m - 地點: 多摩川 - 卡路里: 666 Cal - 平均步頻: 170
Pace: 07'01" / 06'07" / 06'48" / 06'21" / 05'27" / 05'59" / 06'01" / 08'07" / 07'03" / 06'52" / 07'04" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+01'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'55") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 08'07" (+02'41") | 1000 / 8000 |
| 9 | | 07'03" (+01'37") | 1000 / 9000 |
| 10 | | 06'52" (+01'26") | 1000 / 10000 |
| 11 | | 07'03" (+01'37") | 1000 / 11000 |
| 12 | | 06'18" (+00'52") | 209 / 11209 |
5月累積里程 : 123.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'07" | 00:13'08" |
| 3 | 06'48" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 05'27" | 00:31'44" |
| 6 | 05'59" | 00:37'43" |
| 7 | 06'01" | 00:43'44" |
| 8 | 08'07" | 00:51'51" |
| 9 | 07'03" | 00:58'54" |
| 10 | 06'52" | 01:05'46" |
| 11 | 07'04" | 01:12'50" |
| 11.2 | 06'16" | 01:14'09" |
21320.4 km | 
283.0 km
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