10.0 km | 01:07:20 | 06:43/km日期: 2018-05-23 18:14 - 平均心率: 150 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 07'46" / 07'18" / 06'54" / 06'45" / 06'34" / 06'08" / 06'09" / 06'55" / 06'19" / 06'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'37") | 1000 / 1000 |
2 | | 07'17" (+01'09") | 1000 / 2000 |
3 | | 06'54" (+00'46") | 1000 / 3000 |
4 | | 06'44" (+00'36") | 1000 / 4000 |
5 | | 06'33" (+00'25") | 1000 / 5000 |
6 | | 06'08" | 1000 / 6000 |
7 | | 06'09" (+00'01") | 1000 / 7000 |
8 | | 06'54" (+00'46") | 1000 / 8000 |
9 | | 06'19" (+00'11") | 1000 / 9000 |
10 | | 06'31" (+00'23") | 1000 / 10000 |
11 | | 04'18" | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 68.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'18" | 00:15'04" |
3 | 06'54" | 00:21'58" |
4 | 06'45" | 00:28'43" |
5 | 06'34" | 00:35'17" |
6 | 06'08" | 00:41'25" |
7 | 06'09" | 00:47'34" |
8 | 06'55" | 00:54'29" |
9 | 06'19" | 01:00'48" |
10 | 06'32" | 01:07'20" |
10.0 | 03'25" | 01:07'21" |