22.1 km | 03:22:37 | 09:10/km日期: 2018-05-06 04:38 - 總爬升: 766 m - 平均心率: 119 - 卡路里: 1312 Cal - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 07'42" / 08'00" / 11'49" / 12'21" / 09'21" / 08'29" / 07'20" / 07'35" / 08'52" / 10'57" / 16'16" / 06'07" / 07'39" / 07'29" / 08'48" / 13'08" / 07'11" / 10'02" / 08'26" / 09'04" / 07'24" / 08'02" / 06'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 283.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'00" | 00:15'42" |
3 | 11'49" | 00:27'31" |
4 | 12'21" | 00:39'52" |
5 | 09'21" | 00:49'13" |
6 | 08'29" | 00:57'42" |
7 | 07'20" | 01:05'02" |
8 | 07'35" | 01:12'37" |
9 | 08'52" | 01:21'29" |
10 | 10'57" | 01:32'26" |
11 | 16'16" | 01:48'42" |
12 | 06'07" | 01:54'49" |
13 | 07'39" | 02:02'28" |
14 | 07'29" | 02:09'57" |
15 | 08'48" | 02:18'45" |
16 | 13'08" | 02:31'53" |
17 | 07'11" | 02:39'04" |
18 | 10'02" | 02:49'06" |
19 | 08'26" | 02:57'32" |
20 | 09'04" | 03:06'36" |
21 | 07'24" | 03:14'00" |
22 | 08'02" | 03:22'02" |
22.1 | 06'24" | 03:22'37" |