| 賽後評分: 國旗在飛揚聲威豪壯，我們在成功嶺上 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 264.49 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'28" | 00:13'27" | | 3 | 06'19" | 00:19'46" | | 4 | 07'09" | 00:26'55" | | 5 | 06'31" | 00:33'26" | | 6 | 07'07" | 00:40'33" | | 7 | 06'36" | 00:47'09" | | 8 | 06'39" | 00:53'48" | | 9 | 07'43" | 01:01'31" | | 10 | 06'58" | 01:08'29" | | 11 | 07'21" | 01:15'50" | | 12 | 06'12" | 01:22'02" | | 13 | 06'31" | 01:28'33" | | 14 | 07'17" | 01:35'50" | | 15 | 06'42" | 01:42'32" | | 16 | 07'39" | 01:50'11" | | 17 | 06'59" | 01:57'10" | | 18 | 06'57" | 02:04'07" | | 19 | 08'01" | 02:12'08" | | 20 | 06'51" | 02:18'59" | | 21 | 07'00" | 02:25'59" | | 22 | 08'05" | 02:34'04" | | 23 | 07'18" | 02:41'22" | | 24 | 07'07" | 02:48'29" | | 25 | 08'24" | 02:56'53" | | 26 | 07'31" | 03:04'24" | | 27 | 09'11" | 03:13'35" | | 28 | 07'38" | 03:21'13" | | 29 | 07'38" | 03:28'51" | | 30 | 10'21" | 03:39'12" | | 31 | 08'11" | 03:47'23" | | 32 | 11'42" | 03:59'05" | | 33 | 09'12" | 04:08'17" | | 34 | 11'36" | 04:19'53" | | 35 | 10'26" | 04:30'19" | | 36 | 09'07" | 04:39'26" | | 37 | 09'52" | 04:49'18" | | 38 | 07'51" | 04:57'09" | | 39 | 08'13" | 05:05'22" | | 40 | 09'45" | 05:15'07" | | 41 | 08'00" | 05:23'07" | | 41.5 | 15'41" | 05:30'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
30677.1 km | 
157.1 km
恭喜完成了第 10 馬
全馬 | 05:30:57 | 07:50/km | 第10馬
台中
留言 
展開計圈分析
